# Use Youtube player (with Youtube AD) #<<<>>> # Use our player (Downlaod, Unblock & No Youtube AD) 再生できないときはここをクリック　click here if failed to load 如无法播放请点击这里#

INFO:
Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.
Global Cycling Network